Recumbent Bike Vs Upright Bike Reddit

As opposed to an upright bike where you grab onto the handles hunched forward on a recumbent bike your hands are completely free.

Recumbent bike vs upright bike reddit.

I ve looked at both and the recumbent one looks like it might cause lower back issues. This allows you to watch tv read a book or play one of your favorite games. I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike.

It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit. Go with an upright if you want a variety of pre installed programs electronic resistance. Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. I was 280 when i got out of high school and went down to 215.

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. A little background on me.

Recumbent is way more fun more comfortable better for your back and knees. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Many upright bikes and even some of the recumbent bikes tend to have a wider q factor to allow for the braking mechanism pulleys drive components and cosmetic covers. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said.

Go with a spin bike if you want the most realistic feel most time efficient workout. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why. I am going into nursing school full time in the next 2 month and will be out of work for about a year due to my school schedule so i am trying to. Since those bikes are wider so is the distance between the pedals the q factor.

These features make it virtually impossible to fall off. Recumbent bikes are gentle on all your joints. Benefits of a recumbent bike particularly if stability or balance is of concern a recumbent bike is a good option for getting exercise safely. I am 5 7 265 lbs.

Over the last 6 or 7 years i went back up to 265.