A regular or wheel on turbo trainer uses the tyre of a bike usually rolling on a metal or composite drum to drive the trainer.
Rolling road bicycle trainer.
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Cycling on a trusty reliable set of bike rollers can be the best choice for indoor cycling.
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A bicycle trainer can replicate the feel of the road and the realistic resistance climbs and descent that come with it which you won t find with standard exercise or spin bikes which offer.
The variety and simplicity of rollers make them great for when you re spinning your legs inside.
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Because you are rolling freely over a set of rollers rather than having the rear wheel or cassette fixed against a turbo trainer it requires development of balance and bike handling skills.
After clamping the bike into the turbo trainer a dial can be.
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Turbo trainers are especially useful when the conditions are poor outside such as wet icy roads or when the lighting is poor allowing cyclists to train on their bike without risking dangerous conditions.