A doorknob rope allows you to exercise at home or at the office providing you have a doorknob with some floor space nearby.
Rope pulley floor exerciser.
12 cable pulley exercises that train your entire body.
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Attach a rope extension to the top pulley of a cable station and grasp it with both hands.
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No need to worry about the risks and inconvenience of hanging rope from the ceiling.
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Now safe and effective rope pulling exercise is available to athletes students fitness enthusiasts and even for injury rehabilitation purposes.
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Although doorknob exercisers may vary according to manufacturers they generally have handles on the ends of ropes that go through pulley systems allowing you to use the resistance of your legs and arms against each other to increase the difficulty of the movements.
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Stand facing away from the station taking a.
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I lost 30 lbs using this in 1974.